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1.0 Introduction to Mental Toughness
1.1 Define Mental Toughness
1.2 Effectiveness of Mental Toughness
1.3 Communication
2.0 Test Your Limits
2.1 Types of Goals
2.2 Ten Essential Goal Setting Practices
2.3 Goal Setting Strategy & Implementation
3.0 Own Your Thoughts
3.1 Self-Talk
3.2 Deliberate Practice
3.3 Attention
4.0 Uncover Your Confidence
4.1 Confidence Origins
4.2 Sense of Accomplishment
4.3 Control the Controlables
4.4 Imagery
4.5 Mental Preparation for Big Events
5.0 Generate Your Calm
5.1 Understanding Stress & Anxiety
5.2 Stress Reduction
5.3 Positive Mental State
5.4 Competition Stress
6.0 Honor Your Time
6.1 Create A Planning System
6.2 Mental Toughness Calendar
6.3 Assistant Coaches and Captains
6.4 Conclusions
6.0 Honor Your Time
In this module you will learn about time management and planning your most productive season ever. Make it happen!
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