Course Home Page
1.0 Introduction to Mental Toughness
1.1 Define Mental Toughness
1.2 Effectiveness of Mental Toughness
1.3 Communication
2.0 Test Your Limits
2.1 Types of Goals
2.2 Ten Essential Goal Setting Practices
2.3 Goal Setting Strategy & Implementation
3.0 Own Your Thoughts
3.1 Self-Talk
3.2 Deliberate Practice
3.3 Attention
4.0 Uncover Your Confidence
4.1 Confidence Origins
4.2 Sense of Accomplishment
4.3 Control the Controlables
4.4 Imagery
4.5 Mental Preparation for Big Events
5.0 Generate Your Calm
5.1 Understanding Stress & Anxiety
5.2 Stress Reduction
5.3 Positive Mental State
5.4 Competition Stress
6.0 Honor Your Time
6.1 Create A Planning System
6.2 Mental Toughness Calendar
6.3 Assistant Coaches and Captains
6.4 Conclusions
4.1 Confidence Origins
In this video you will learn about the three sources of confidence.
Materials for Team Workshop
Downloads
Confidence e-book
Confidence Discussion Questions
Confidence Team Workbook
Training Information
Video Time:
11:48
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