Course Home Page
1.0 Introduction to Mental Toughness
1.1 Define Mental Toughness
1.2 Effectiveness of Mental Toughness
1.3 Communication
2.0 Test Your Limits
2.1 Types of Goals
2.2 Ten Essential Goal Setting Practices
2.3 Goal Setting Strategy & Implementation
3.0 Own Your Thoughts
3.1 Self-Talk
3.2 Deliberate Practice
3.3 Attention
4.0 Uncover Your Confidence
4.1 Confidence Origins
4.2 Sense of Accomplishment
4.3 Control the Controlables
4.4 Imagery
4.5 Mental Preparation for Big Events
5.0 Generate Your Calm
5.1 Understanding Stress & Anxiety
5.2 Stress Reduction
5.3 Positive Mental State
5.4 Competition Stress
6.0 Honor Your Time
6.1 Create A Planning System
6.2 Mental Toughness Calendar
6.3 Assistant Coaches and Captains
6.4 Conclusions
4.4 Imagery
In this video you will learn about the different kinds of imagery and how to use it to improve confidence.
Training Information
Video Time:
19:15
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